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My Single Pitch Instructor Journey: Dreams, Challenges, and Moving Forward

My Single Pitch Instructor Journey — Faith, Setbacks, and Climbing Forward

I’ve been working toward becoming a Single Pitch Instructor since 2023. I completed the course that year, excited to step into my dream of guiding and mentoring others — especially women — in the outdoors.

But life had other plans first.

Not long after in April of 2024, I suffered a hip injury that had nothing to do with climbing, taking me off the rock for nearly a year. Physical therapy became my new route. There were days I feared I’d never tie in again. In that quiet fear, I turned toward service, joining the board of Muir Valley became a turning point. It reminded me that climbing isn’t only about sending. It’s about contributing to the spaces and community that make climbing possible.

Day One of the Exam

After training and getting mentorship, this November, I finally returned to The Red in Kentucky after months of preparation culminating in this moment. I walked in nervous but hopeful. What surprised me most was who was there.

I saw familiar faces at Muir Valley — climbers I hadn’t seen in a long time, people from my home gym, and locals from Kentucky. It felt as if the universe had gathered them to stand with me, offering quiet support. Even in the midst of nerves, I wasn’t truly alone.

Day Two of the Exam

Day two was harder technically and emotionally. There were real challenges with top-site systems, transitions, and efficiency. I made some mistakes. I fumbled under pressure. Some issues I knew how to correct, but my performance didn’t fully reflect my knowledge.

Yet the students told a different story. During anchoring exercises and mock teaching, they were engaged, asking questions, and genuinely enjoying the process. Many said things like, “You knew what you were doing” and “Good job,” even as the instructor critiqued me.

What made it even more confusing was the instructor’s behavior. Whenever it was my turn to demonstrate or teach, he would purposely walk away — multiple times during the exam — only to return when other students were presenting. Meanwhile, other students received constant guidance and praise, even when their choices were questionable.

This stark contrast made the feedback feel inconsistent and biased. While the instructor’s evaluation criticized my top-site management, technical skills, and lesson flow, the students’ reactions told a very different story. They were engaged, learning, and confident under my guidance.

It was frustrating, but it also reminded me that teaching isn’t about someone else’s arbitrary measures. It’s about how your students experience learning, feel safe, and leave empowered.

That sting was amplified because teaching has been one of my strongest identities for years. I spent over nine years as one of the top ESL coaches with Rosetta Stone, teaching students of all abilities with patience and clarity. I taught climbers, not just the strong naturals, but those who needed extra guidance and confidence. I’ve managed a rock climbing gym, coached hundreds, and received constant praise for my teaching. I have never been told I wasn’t a good teacher.

So hearing “you can’t teach” especially amidst visible favoritism felt like a punch I didn’t see coming.

The Dream

But something happened before I even received my negative results. A few days after returning home, I had a dream.

In it, I had forgotten my glasses and was about to embark on an outdoor adventure. An older, wise woman appeared. Someone who saw right into me. She even spoke my mother’s name, like she knew the women who shaped me.

She led me to a window overlooking a cliff, as if testing whether I’d turn from fear. But I wasn’t afraid. I turned to her and said, with complete certainty:

“I’m a rock climber. I’m a certified Single Pitch Instructor. My mother wanted to climb with me.”

It wasn’t me trying to be confident — it was me speaking from a place where the journey was already complete.

A close friend listened to the story and said:
“I’ve never met a woman with so much faith and determination as you. I think she was one of your spirit guides, letting you know you’re going to get there.”

Her words reminded me that support often comes in unexpected forms: from dreams, from friends, and from the people we guide.

Receiving the Results

Two weeks later, I received my exam results. I didn’t pass.

I cried. I cried hard. My husband held me close, and my puppy pressed into me, sensing the heartbreak. Their quiet presence didn’t erase the hurt, but it softened it.

I wasn’t crying because I failed. I was crying because I had poured so much of myself into this journey, worked so hard, and wanted to show up at full strength, and I didn’t, at least not in the way the evaluation reflected.

But that dream stayed with me, unwavering.

A Spiritual Journey

Later that week, I saw images online of a chapel in Sedona. A building carved into rock that looked uncannily like the one in my dream, which had felt like a climbing camp. I’ve never been there, but the resemblance felt symbolic.

This journey isn’t just physical for me. It’s spiritual, emotional, and deeply personal.

If I had passed easily, perhaps I wouldn’t have shifted focus to climbing in Utah, exploring new routes and challenges that push me physically, mentally, and spiritually.

Sometimes a “no” isn’t a rejection. It’s a re-route.

And I’m not giving up.
I will retake the course.
I will climb.
I will teach.

Supporting the Journey

I make climbing-inspired gear — plushie chalk bags, rope-inspired cozies, stickers, and other playful items — because creating keeps me grounded and connected.

If my story resonates and you’d like to support my journey toward retaking the course in Utah, that would mean the world.

But even if you just want a fun chalk bag, cozy, or sticker, you can share the love and joy. Every bit counts.

Gratitude.

outdoor adventure

My Unforgettable Adventure: Rock Climbing, Tiny Cabin Bliss, Muir Valley, and New Friends at Red River Gorge, Kentucky

Last summer, I embarked on an extraordinary journey to Red River Gorge in Kentucky, a world-renowned rock climbing destination. The adventure was nothing short of spectacular, featuring not just exhilarating climbs but also unique experiences at a cozy tiny cabin, the breathtaking Muir Valley, and the vibrant community at Miguel’s Pizza.

Rock Climbing at Red River Gorge

My rock climbing journey began at the stunning Red River Gorge, where I was greeted by an impressive labyrinth of sandstone cliffs, each one telling a story of adventure and courage. The challenge of conquering these heights was both thrilling and rewarding. Every ascent was a test of my skills and determination, and each descent brought with it a breathtaking view that left me in awe. Although I was far from conquering all my fears, the journey itself was a powerful lesson in courage and resilience.

The Tiny Cabin Retreat

Nestled in the heart of the picturesque Red River Gorge area, my tiny cabin retreat provided the perfect sanctuary for relaxation after a day of climbing. The cabin was a cozy haven, complete with all the essentials for a comfortable stay. I marveled at the simplicity of this small space, which somehow felt incredibly spacious as I relished the rustic charm, coziness, and serenity of my temporary home.

Muir Valley: A Natural Wonder

Muir Valley, a hidden gem in the Red River Gorge, was a paradise for nature enthusiasts. After a day of climbing, I explored the lush valley filled with vibrant flora, cascading waterfalls, and enchanting trails. The tranquility of the valley was a stark contrast to the adrenaline rush of climbing, providing a wonderful balance to my outdoor adventure. There’s a unique sense of calm and wonder that can only be found in a place like Muir Valley.

Miguel’s Pizza: Climbing Community and Delicious Fare

One of the highlights of my Red River Gorge adventure was the climbing community I had the pleasure of meeting at Miguel’s Pizza. This legendary pizzeria serves as a hub for climbers from all over the world. I bonded with fellow climbers, shared stories of our climbs, and reveled in the camaraderie that only a shared passion for rock climbing can bring. Miguel’s Pizza was more than just a restaurant; it was a meeting place for kindred spirits who loved the thrill of the climb.

In summary, my first outdoor rock climbing experience at Red River Gorge in August 2020 was an unforgettable journey of both adventure and serenity. From challenging climbs to cozy cabin stays, the awe-inspiring beauty of Muir Valley, and the delightful encounters at Miguel’s Pizza, the trip was a perfect blend of outdoor excitement and tranquil escape. I returned home with not only a sense of accomplishment but also a deeper appreciation for the harmonious coexistence of courage and calmness in the world of rock climbing.

If you’re considering a visit to Red River Gorge, I wholeheartedly recommend adding a tiny cabin stay, a visit to Muir Valley, and a memorable meal at Miguel’s Pizza to your itinerary. The memories you’ll create in this remarkable place, alongside new friends, will stay with you for a lifetime. Don’t miss the opportunity to experience the magic of Red River Gorge for yourself.

Have you ever been to Red River Gorge or Miguel’s Pizza? Share your thoughts and experiences in the comments below. Rock on! 🧗‍♂️🍕

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Dealing With Fear When Climbing: Overcoming the Mental Heights

Photo by Pixabay on Pexels.com

Feeling fear while climbing is entirely natural, and recognizing that you’re not alone in this experience is vital. Many climbers, both amateurs and professionals, have shared stories similar to my own about having a fear of heights before embarking on their climbing journeys. This fear isn’t exclusive to newcomers; even seasoned climbers and renowned professionals deal with it. A while back, while browsing YouTube, I stumbled upon an interview with Roanne Voorst on EpicTV. In this captivating interview, she spoke with well-known rock climbers like Alex Honnold and Hazel Findlay about their experiences with fear in climbing. I was surprised to learn that even climbers as daring as Alex Honnold, who ascends without a rope, wrestle with fear at times. If you’re interested in watching the interview, you can check it on YouTube. Roanne Voorst also wrote a book titled Fear!.

So, who doesn’t experience fear? Fear is a formidable force that transcends climbing and influences various aspects of our lives, including physical, mental, emotional, financial, and spiritual dimensions. It has the power to immobilize us, preventing us from moving forward. Fear can be a paralyzing factor in our lives, which is why addressing it is essential.

If you’re grappling with fear and aren’t sure how to manage it, here are some strategies to help you face and conquer your fears.

1. Pray: For those who are spiritually inclined, prayer can be a powerful tool, especially if you have a strong and childlike faith. Turning to a higher power can provide comfort and strength when confronting fear.

2. Positive Visualization: Visualizing yourself successfully completing the climbing route you’ve chosen is a key to overcoming fear. Envisioning your success helps shift your focus from fear to what you hope to achieve.

3. Speak Positively: Using positive self-talk can help dispel negative thoughts when fear strikes. Speaking uplifting words can boost your confidence and motivate you to take on challenges.

4. Mind Your Perspective: Averting your gaze from the ground, especially when you’re high up on the rocks, can be quite helpful. But if you do catch yourself looking down and start feeling fearful, don’t panic. Instead, try to imagine that you’re in a secure place that is high up, like a tall building or an airplane.

5. Prepare for Physical Symptoms: Fear can manifest through physical symptoms, such as trembling legs, a racing heart, and the sensation of butterflies in your stomach. Understanding and preparing for these symptoms can help you accept fear without giving up. Many phobias are not necessarily about the object or situation itself but are linked to the uncomfortable feelings that accompany anxiety. Exposure therapy can be a valuable technique, as it gradually exposes you to the source of your anxiety—whether it’s a fear of climbing or heights. By confronting your fears, you can work on overcoming anxiety and distress.

Share Your Story:

If you’ve experienced a fear of heights or have successfully conquered it, I encourage you to share your story and tips. Your experiences can be a source of inspiration and guidance for others who are on their own climbing journey.

Remember, fear is a part of the human experience, and while it can be overwhelming, it can also be overcome. Embrace your fear, learn from it, and use it as a stepping stone to greater heights in your climbing and in life.

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Rock Climbing Essentials: What’s in My Gym Bag for a Successful Indoor Climb

Adventure Awaits: Geared Up and Ready to Conquer New Heights

If you’re stepping into the thrilling world of indoor rock climbing, being well-prepared is key to a safe and enjoyable experience. When I first started climbing, I opted to rent gear at the gym. However, as my passion grew, I realized it was more cost-effective to invest in my own climbing equipment. After some trial and error, I’ve found the perfect gear for my climbing level, and I’m here to share my recommendations with you.

The Right Bag:

Before diving into climbing gear, you’ll need a reliable bag to carry it all. I opted for the Lululemon City Adventurer Backpack 17L, which has dedicated compartments for shoes and workout clothes, an outer pocket for a smartphone, an inside pocket for a water bottle, and even a laptop compartment. Plus, it’s water-resistant for those unexpected drizzles.

Climbing Shoes:

The foundation of your gear collection should be climbing shoes. Brands like La Sportiva and Butora offer excellent options. I personally love the Butora Endeavor Wide Fit Climbing Shoe. It’s eco-friendly, featuring 100% organic hemp lining for stretch control and odor management. Just remember to buy them 1.5 sizes larger than your regular shoe size for a comfortable fit.

Climbing Socks:

While most climbers don’t wear socks with their climbing shoes, I invested in Butora climbing socks to prevent smelly shoes after extended use. Made from 100% organic hemp, these socks provide a snug fit and extra comfort.

Harness:

Comfort is vital when it comes to harnesses. Rental harnesses at the gym may lack the padding needed for a pleasant climbing experience. I recommend the Black Diamond Women’s XS Smoke Primrose Harness, known for its adjustability and quality.

Chalk:

For a firm grip, chalk is a must. Opt for loose chalk or a chalk ball, as they tend to be more versatile than the liquid version. Your choice of chalk bag depends on your climbing style, with small chalk bags being suitable for most indoor climbers.

Belay Devices and Carabiners:

Most gyms provide rental belay devices, but if you plan to bring your own, consider the Petzl Grigri 2 Belay Device for its automatic lock feature. Pair it with carabiners like the Black Diamond Gridlock Screwgate Locking Carabiner and Black Diamond RockLock Screwgate Carabiner for added safety.

Get Expert Advice:

If you’re still unsure about the right gear or have questions about your climbing adventure, you can turn to online resources like Backcountry. Their Gearheads experts can guide you in choosing the right equipment and answer any questions you might have about various adventure sports.

With the right gear in your gym bag, you’ll be well-prepared for your indoor climbing sessions. This list of essentials has been curated from my own experiences, ensuring that your climbing journey is not only thrilling but also safe and comfortable. Happy climbing!